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ISBN-13:9780063030084
Type:NA
Publication Name:NA
Book Title:Switch Craft : the Hidden Power of Mental Agility
Number of Pages:352 Pages
Language:English
Publisher:HarperCollins
Item Height:1.1 in
Publication Year:2022
Topic:Cognitive Neuroscience & Cognitive Neuropsychology,Life Sciences / Neuroscience,Personal Growth / Success
Illustrator:Yes
Genre:Self-Help,Science,Psychology
Item Weight:17.9 Oz
Author:Elaine Fox
Item Length:9 in
Item Width:6 in
Format:Hardcover
Switch Craft by Elaine Fox Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description “Originally published as Switchcraft in the United Kingdom in 2022 by Hodder & Stoughton”–Copyright page. Publisher Description “In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights.”–Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World”Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world.”–Michael Mosley, New York Times bestselling author and science journalistDiscover how expanding and improving your mental agility–your ability to flex your thoughts, feelings, and actions–can transform your life, bolster your resilience, and foster your zest for living.Endless self-help approaches claim to have the answer. Its important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be gritty. Others tell us that adopting a growth mindset is key.However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the worlds leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that its the people who know how and when to switch between different approaches – people who have an agile mind – who achieve the best performance.Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls switchcraft: the set of skills we need to navigate a complex and uncertain world. Whether its coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation.Like your own personal life coach, Switch Craft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life. Author Biography Elaine Fox, PhD is a psychologist, author, and the Head of the School of Psychology at the University of Adelaide, Australia. Prior to her move to Australia, Dr. Fox founded and directed the Oxford Centre for Emotions & Affective Neuroscience (OCEAN) at the University of Oxford, a renowned research center exploring the nature of resilience and mental wellbeing. A cognitive psychologist by training, she is a leading mental health researcher combining genetics, psychology, and neuroscience in her work. Dr. Fox also runs Oxford Elite Performance, a consulting group bringing cutting-edge science and psychology to those at the top levels of sport, business, and the military. Her 2012 book Rainy Brain, Sunny Brain is an international bestseller. Details ISBN 006303008X ISBN-13 9780063030084 Title Switch Craft Author Elaine Fox Format Hardcover Year 2022 Pages 352 Publisher HarperCollins Publishers Inc GE_Item_ID:141404734; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
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